YOUR GINGA SUCKS...
I will provide a video on my Atacx Gym Capoeira Youtube Channel visually displaying the exercises in the combat drill portion of this blog in order to help you more properly perform the exercise. As always, please be sure to acquire medical clearance and proper physical assessment prior to engaging in any rigorous activity, including anything written in suggested by or inferred by anything that THE ATACX GYM does. Safety, health, happiness and fulfillment are paramount. Okay? Okay! Now with THAT out of the way, here's the link to my Youtube Channel and my Google+ page. Please subscribe and support us; we need to keep dialogue like yours and ours alive and vibrant or else this, too, shall pass (as Mestres Bimba and Pastinha feared it might and strove all their lives to ensure that it won't). ATACX GYM CAPOEIRA YOUTUBE.COM http://www.youtube.com/user/ATACXGYMCAPOEIRA?feature=mhee ATACX GYM CAPOEIRA GOOGLE+ https://plus.google.com/u/0/110203915257741904005#11581537808683