ATACX GYM STREET WARRIOR CAPOEIRA HOCKEY PUNCH DEFENSE: RAM AND SLAM R.D.L.





This is another tremendously effective, 100% Capoeira sequence that I teach and which most of you have never ever seen because most of you are trained by people who are exercise specialists including aspects of Capoeira [ the song, the dance, the noncombatively applied most basic movements ] in their workouts instead of Capeoira warriors and self defense experts

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