HOW TO DO CAPOEIRA BASIC MONKEY WRESTLING SOLO DRILL [ KUMENYANA RAHISI ...




I receive many requests to share solo drills designed to imbue and increase relevant self defense skills: movement, defense, grappling [ standing, low, kneeling, ground , etc ], weapons, escape, evade, and more.

This video above shows several of hundreds of drills that I have created to fulfill the need for self defense drills that serve to amplify self defense skills.

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