MEDICINAL HERB OF THE DAY: BURDOCK ROOT

 Burdock root, a botanical with a wealth of potential clinical benefits, has found its place in Mwalimu Mtaalam Ras Fletcher's ATACX GYM offerings. Ras Fletcher's pursuit of a doctorate in Nutrition led him to uncover the remarkable advantages of integrating burdock root into one's dietary routine.


This unassuming root has a rich history of traditional use and a growing body of scientific research supporting its potential health benefits. Known for its detoxifying properties, burdock root aids in the removal of toxins through increased urination.


Incorporating burdock root may also provide relief for those dealing with inflammatory conditions, thanks to compounds like arctigenin and lignans that exhibit anti-inflammatory properties. Additionally, its applications span from skin health improvements to digestive support, addressing issues like acne, eczema, indigestion, and constipation.


For individuals concerned about blood sugar control or seeking antioxidant protection, burdock root offers potential benefits. It may assist in regulating blood sugar levels and fortifying the immune system against infections.


Furthermore, some turn to burdock root as a holistic solution for hair-related concerns, such as hair loss and dandruff. Preliminary research even hints at its hypotensive effects, which could be beneficial for individuals with hypertension.


While burdock root showcases a promising array of clinical benefits, it's vital to approach its usage with caution. Scientific exploration into its full range of advantages and potential side effects continues. Before incorporating burdock root or any herbal remedy into your health regimen, consulting with a healthcare professional is advised, particularly if you have underlying medical conditions or are taking medications, as it may interact with certain drugs or have contraindications.

The above should indicate that Mwalimu Mtaalam doesn't rely upon anecdotal data for proofs regarding the efficacy of natural remedies, but instead he looks for hard evidence in the form of clinical and other objective data.

Tests in animals also confirmed the forelimb strength [ grip strength ] and weight loss affect and effects of Burdock Root [ BD ]. Do animal tests on mice have results reliably translatable to human results? Althought no one in THE ATACX GYM from Mwalimu Mtaalam Ras Fletcher to the newest trainee condones animal research, THERE ARE POWERFUL ARGUMENTS TO USE ANIMALS FOR TESTING PURPOSES

"...

  • Animal research has played a vital part in nearly every medical breakthrough over the last decade.
  • Nearly every Nobel Laureate in Physiology or Medicine since 1901 has relied on animal data for their research.
  • We share 95% of our genes with a mouse, making them an effective model for the human body.
  • Animals and humans are very similar; we have the same organ systems performing the same tasks in more or less the same way.
  • Animals suffer from similar diseases to humans including cancers, TB, flu and asthma..." https://www.understandinganimalresearch.org.uk/why/forty-reasons-why-we-need-animals-in-research#:~:text=Animal%20research%20has%20played%20a,model%20for%20the%20human%20body.

  • This is a significant issue because mice were used to test the efficacy of BD and its benefits for humans. 
  • "...Safety is a concern when considering the use of specific extracts or herbs as plant-derived nutritional, medicinal or health-care products. However, limited toxicological reference is available regarding their safety. We assessed the subacute toxic effects of BD by observing mouse behavior, weight (growth), food consumption, organ weight, clinical biochemistry, and histopathology, after 28-day BD repeated-dose supplementation. Previously, BD toxicity did not result in any significant treatment-related changes in behavior, weight, food consumption, organ weight, hematology, clinical biochemistry, and urinalysis []. In this study, the no-observed-adverse-effect level of BD could provide optimized dosages for physiological benefit without risk to health, for pursuing the preservation of health.

Forelimb grip strength is a routine physical examination test that reflects the overall health of the musculoskeletal system, and can also be used to evaluate motor-associated coordination and adaption in neurological studies []. Previous study has shown a positive correlation between grip strength and anthropometric factors such as age, weight, body mass index, and waist circumference []. Our previous study showed that muscle strength positively correlated with forelimb grip strength []. In this study, we found the grip of the BD-5X group was greater than the other groups. Therefore, the results indicated that long-term BD supplementation could benefit grip strength when no training protocol is implemented. Our previous reports have shown that long-term supplementation with polyphenols, such as resveratrol and curcumin, also improves the grip strength of untrained animals [, ]..."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658563/

At ATACX GYM, Ras Fletcher's dedication to holistic health and nutrition resonates through the inclusion of burdock root. As science unravels more about this botanical's potential, it stands as a testament to the power of natural remedies in promoting overall well-being.


For those seeking to explore the benefits of burdock root, Mwalimu Mtaalam Ras Fletcher encourages you to follow his social media channels, engage with his blogs, and explore the instructional materials available on his website. These resources offer valuable insights into holistic health practices that can empower individuals on their wellness journey.


#atacxgymcapoeira #atacxgym #atacxgymstreetwarriorcapoeira #attacklife #atacxgymnation #blackgunsmatter #freedomfighter #revolution #standup #stand #njiauhurukipura #kipura #smaitawi #blackselfdefensematters #knifefighter #guns #headcoachras #stickfighting #specialforces #melaninfeed #melanin #fightback #blackgunowners #fighter #power #rebel #blackgunowner #capoeira #atacxgymkenpo #blackhistory

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