NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW: A Holistic Exercise Routine

 

Title: NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW: A Holistic Exercise Routine

The NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW is a transformative exercise routine that combines elements of yoga, parkour, capoeira, and breakdancing to create a balanced and comprehensive workout. Developed and taught by Mwalimu Mtaalam Ras Fletcher exclusively at THE ATACX GYM, this unique routine challenges both the body and the mind while promoting flexibility, strength, and agility. In this article, we will explore the components of this routine and its benefits.

**Khonshu Moon Salutation Flow: The Soft Beginning**

At the heart of the NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW is the Khonshu Moon Salutation Flow. Each pose in this flow is to be performed on all three sides: left leg leading, right leg leading, and legs parallel. Doing each exercise in this pattern counts as one rep when finished. So completing the flow on all three sides seven times constitutes seven repetitions.

This initial phase is designed to prepare the body for more intense exercises to come. The soft isometric contractions within each pose, held for 7 seconds, allow for a deeper stretch and improved flexibility. After the contraction, practitioners spend an additional 20 seconds in soft, smooth breathing and stretching. This sequence is repeated for each static position in the flow.

**Foundations of Movement: 21 Ngoma Ya Udanganyifu L Patterns**

Following the Khonshu Moon Salutation Flow, the routine progresses to the foundations of movement with 21 Ngoma Ya Udanganyifu L Patterns. These patterns are combined with Mbinu Ya Kufagia, a dynamic footwork practice, and 3 grounded Lazy Vaults. The Lazy Vaults help improve agility and coordination while introducing participants to essential parkour techniques.

**Safety Rolls, Precision Jumps, and Yoga Tree Poses: Finding Balance**

After mastering the foundational movements, the routine incorporates 3 Safety Rolls and 4 Precision Jumps from Parkour. Safety Rolls teach participants how to protect themselves during falls, a valuable skill for any physical activity. Precision Jumps enhance leg strength and balance.

The NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW then seamlessly transitions into Yoga Tree Pose Flows. These graceful movements are combined with 7 single-leg heel lifts per Yoga Tree Pose, challenging practitioners to find their balance and strengthen their legs and core.

**From Cartwheels to Headstands: A Journey of Movement**

Next, the routine progresses to the Gurumu la Gari Cartwheel, which requires coordination and agility. From there, participants move directly into a Yoga headstand, testing their upper body strength and balance. Exiting the headstand, they flow into the  Nyani Rahisi Msingi, the correct name of and proper execution for the defensively porous, telegraphed Cardio Capoeira "Role".

**Capoeira Moderna, Capoeira Angola, and Breakin: A Fusion of Arts**

The NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW then incorporates elements of Capoeira Moderna and Capoeira Angola. Participants execute 7 Capoeira Moderna-Capoeira Angola Negativas, fluidly transitioning from one to the next. Overcoming isometrics vs. the ground are introduced, challenging practitioners to engage their muscles while remaining grounded.

The routine concludes with 7 Hatua Sita, the original and basic beginner level self defense movement sequence which survived in very diluted form as the Breakin 6 Step. When properly executed in original Kipura and both recovered and modernized by Mwalimu Mtaalam Ras Fletcher into more modern expressions, this maneuver is very multi-faceted. Mwalimu Mtaalam Ras Fletcher decided to keep the ancient Kipura mandates of training to maneuver when dealing with single or several animals and humans, negotiating obstacles etc. but Mwalimu Mtaalam Ras Fletcher added in refinements to help deal with firearms, MMA athletes, street gang scenarios,  human trafficking and kidnap concerns, vehicle based self defense circumstances ( including all public transportation concerns ), rescues and protection of one's self and others, etc. Adding the the original Hatua Sita [ to properly learn this technique please purchase the Instructional on this sequence affordably priced on Mwalimu Mtaalam Ras Fletcher's website ] now diluted into the Breakin Six Step adds unique, difficult to predict or halt movement sequences low to and actually with full body contact on the ground, combining breakdancing elements into the flow. These sequences enhance agility and coordination while adding an element of creativity to the routine.

**Completing the Circle: Reverse Sequence and Conclusion**

To complete the NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW, participants reverse the sequence, moving backward through the exercises in a controlled manner. This allows for a gentle cool-down and ensures that the body returns to a state of balance and relaxation.

Incorporating this holistic exercise routine into your fitness regimen can lead to transformative physical and mental benefits. Whether you're a seasoned athlete or a beginner on your fitness journey, the NJIA UHURU KIPURA SMAI TAWI KHONSHU MOON FLOW offers a dynamic and engaging way to achieve your fitness goals while exploring the realms of movement, balance, and self-expression.

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