CAPOEIRA THAT WORKS

Preventing Systemic Racism Through Education, Media, Employment, and Policy Reform: The Power of Mkakati Ngazi ya Kwanza (Kuzuia) A Racist Incident That Exposes the Urgency of Prevention On November 21, 2024, a horrifying incident in Folcroft, Pennsylvania, laid bare how deep racism runs in our society. John Romano, a 46-year-old former worker for J & P Fencing, was operating a forklift that blocked traffic on Hook Road. When a Black woman, driving a blue Chevy Camaro, honked to express her frustration, Romano exploded into a racist tirade. His response was, “Who the f * are you beeping at? Shut up b****!”** As the woman tried to maneuver around his forklift, things escalated rapidly. Romano jumped out and started hurling racial slurs, calling her a "monkey" and saying:   “You know what n *****, go get a f****** banana. I am not dealing with you today.”  He even threatened to find out where she lived, to call for her car to be towed, and to physically assault...

  White Supremacist Incidents Are Rising: How Njia Uhuru Kipura Counters Hate on All Fronts Recent reports confirm an alarming rise in white supremacist incidents across the United States. From flash demonstrations to targeted hate crimes, these acts are designed to instill fear, suppress resistance, and enforce systems of racial and economic oppression. But how do African Americans counter these threats effectively—physically, socioeconomically, and politically? Mwalimu Mtaalam Ras Fletcher, through THE ATACX GYM and his Njia Uhuru Kipura system, provides a holistic approach to addressing these challenges. His whole human development methodology strengthens Black communities by integrating combat training, economic empowerment, and political awareness. Here’s how his system tackles the three primary ways hate groups target African Americans : 1. Physical Attacks and Intimidation Hate groups have historically relied on physical violence to terrorize African Americans. From l...

  Njia Uhuru Kipura, Smai Tawi, and the Fight Against Medical Racism Black Americans have long faced systemic brutality not only at the hands of police but within the walls of hospitals and healthcare institutions. Medical racism has deep historical roots and continues to manifest in both subtle and deadly ways. However, holistic systems like Njia Uhuru Kipura and Smai Tawi , with their foundations in spirituality, physical training, and self-defense, offer both preventive and corrective solutions to the physical and psychological toll inflicted by these injustices. This blog explores how these Afrocentric traditions, emphasizing fitness, agility, meditation, and resilience, directly address medical disparities. We also expose the deep history of medical brutality, linking specific incidents to the present-day need for holistic, empowering training that dismantles the structures of oppression. The Legacy of Medical Racism: A Grim History The story of Bruce Tucker , whose hear...

  Dominando as Estratégias "Ataque-Depois-Empurrão" e "Empurrão-Depois-Ataque": Insights de Defesa Pessoal Em confrontos de rua, certos padrões de ataque são universais, e compreendê-los pode ser a diferença entre segurança e perigo. Uma dessas sequências, frequentemente rotulada erroneamente como a estratégia "empurrão-depois-ataque", na verdade envolve dinâmicas de "ataque-depois-empurrão" ou "empurrão-depois-ataque", frequentemente divididas em partes individuais e conectadas em um todo caótico. Essas ações podem incluir rajadas de socos, clinches, quedas, tentativas de derrubar, ataques com armas, estratégias de múltiplos oponentes e até estrangulamentos. No THE ATACX GYM , eu, Mwalimu Mtaalam Ras Fletcher , ensino os praticantes a reconhecer, neutralizar e dominar essas combinações com a profundidade estratégica das ESTRATÉGIAS TIER 1 e os 7 componentes delas. ... Siga Minhas Redes Sociais: Site: https://sites.google.com/view/a...

Dominando las Estrategias "Ataque-Luego-Empujón" y "Empujón-Luego-Ataque": Perspectivas de Defensa Personal En los altercados callejeros, ciertos patrones de ataque son universales, y comprenderlos puede marcar la diferencia entre la seguridad y el peligro. Una de estas secuencias, a menudo mal etiquetada como la estrategia de "empujón-luego-ataque", en realidad implica dinámicas de "ataque-luego-empujón" o "empujón-luego-ataque", a menudo divididas en partes individuales y conectadas en un todo caótico. Estas acciones pueden incluir ráfagas de golpes, clinches, intentos de derribo, ataques con armas, estrategias de múltiples oponentes e incluso estrangulamientos. En el  THE ATACX GYM , yo,  Mwalimu Mtaalam Ras Fletcher , enseño a los practicantes a reconocer, neutralizar y dominar estas combinaciones con la profundidad estratégica de las  ESTRATEGIAS DE NIVEL 1  y sus  7 componentes . ... Sigue Mis Redes Sociales: Sitio web:   https://...

  Maîtriser les Stratégies "Attaque-Puis-Poussée" et "Poussée-Puis-Attaque" : Perspectives sur la Défense Personnelle Dans les altercations de rue, certains schémas d'attaque sont universels, et les comprendre peut faire la différence entre la sécurité et le danger. L'une de ces séquences, souvent étiquetée à tort comme la stratégie "poussée-puis-attaque", implique en réalité des dynamiques "attaque-puis-poussée" ou "poussée-puis-attaque", souvent décomposées en chaînes individuelles et connectées dans un tout chaotique. Ces actions peuvent inclure des rafales de coups de poing, des prises, des tentatives de mise au sol, des attaques avec armes, des stratégies impliquant plusieurs adversaires et même des étranglements. Au  THE ATACX GYM , moi,  Mwalimu Mtaalam Ras Fletcher , j’enseigne aux pratiquants à reconnaître, neutraliser et maîtriser ces combinaisons avec la profondeur stratégique des  STRATÉGIES TIER 1  et leurs  7 compo...

  Kumudu Mikakati ya "Shambulio-Kisha-Sukuma" na "Sukuma-Kisha-Shambulio": Maarifa ya Kujilinda Katika mapigano ya mtaani, mifumo fulani ya shambulio ni ya kawaida, na kuielewa inaweza kuwa tofauti kati ya usalama na hatari. Mojawapo ya mifumo hii, mara nyingi ikitajwa vibaya kama mkakati wa "sukuma-kisha-shambulio," kimsingi inahusisha mienendo ya "shambulio-kisha-sukuma" au "sukuma-kisha-shambulio," ambayo mara nyingi hugawanywa katika vipande na kuunganishwa kuwa mfuatano wa machafuko. Vitendo hivi vinaweza kujumuisha mashambulio ya ngumi, clinches, majaribio ya kuangusha, mashambulio ya silaha, mikakati ya wapinzani wengi, na hata mbinu za kukaba. Katika  THE ATACX GYM , mimi,  Mwalimu Mtaalam Ras Fletcher , ninafundisha wafuasi kutambua, kupangua, na kumudu mchanganyiko huu kwa kina cha kimkakati cha  MIKAKATI YA TIER 1  na vipengele vyake  7 . ... Fuata Mitandao Yangu ya Kijamii: Tovuti:   https://sites.google.com/view/atacxgymcap...

  Mastering the "Attack-Then-Push" and "Push-Then-Attack" Strategies: Street Defense Insights In street altercations, certain patterns of attack are universal, and understanding them can be the difference between safety and danger. One such sequence, often mislabeled as the "push-then-strike" strategy, actually involves "attack-then-push" or "push-then-attack" dynamics , often broken into individual strings and connected into a chaotic whole. These actions can include flurries of punches, clinches, tackles, takedown attempts, weapons attacks, multiple opponent strategies, and even chokes. At THE ATACX GYM , I, Mwalimu Mtaalam Ras Fletcher , teach practitioners to recognize, counter, and neutralize these combinations with the strategic depth of TIER 1 STRATEGIES and the 7 components thereof . The "attack-then-push" sequence typically begins with a flurry of punches, a clinch, or a takedown attempt. The push that follows serve...

  Biashara Haramu ya Ngono na Mgogoro Unaowakumba Wanawake na Wasichana Weusi: Jinsi Njia Uhuru Kipura ya ATACX GYM Inavyokabiliana na Shida Hii Biashara haramu ya ngono inasalia kuwa mojawapo ya uhalifu mbaya zaidi nchini Marekani, ikiwakumba zaidi wanawake na wasichana weusi. Kuendelea kuangazia miili ya weusi kwa njia ya kijinsia, kulikoota mizizi katika historia ya utumwa, kunadumisha dhana potovu za hali ya juu ya ngono na ukomavu usioendana na umri. Haya, pamoja na changamoto za kiuchumi, kushiriki katika mfumo wa ustawi wa watoto, kutengwa na elimu, kuhusika katika mfumo wa haki za jinai, na historia ya unyanyasaji, huchangia kuwaweka wasichana weusi kwenye mazingira hatari zaidi. Kwa mujibu wa utafiti: Asilimia 57.5 ya watoto waliokamatwa kwa madai ya ukahaba ni weusi. Asilimia 40 ya waathiriwa wa biashara haramu ya ngono kitaifa ni wanawake weusi. Mahojiano yanaonyesha kuwa wafanyabiashara haramu huwalenga wanawake weusi kwa sababu wanaamini kwamba mfumo wa sheria hauchuku...

  Tráfico Sexual e a Crise que Afeta Mulheres e Meninas Negras: Como a Njia Uhuru Kipura da ATACX GYM Combate a Questão na Raiz O tráfico sexual continua sendo um dos crimes mais insidiosos nos Estados Unidos, impactando desproporcionalmente mulheres e meninas negras. A sexualização contínua dos corpos negros, profundamente enraizada no legado da escravidão, perpetua mitos prejudiciais sobre a hipersexualidade e a maturidade além da idade. Essas narrativas, combinadas com desafios socioeconômicos, envolvimento com o sistema de bem-estar infantil, afastamento da educação, emaranhamentos no sistema de justiça criminal e históricos de abuso, criam uma tempestade perfeita de vulnerabilidade para meninas negras. De acordo com pesquisas: 57,5% de todas as prisões por prostituição juvenil são de crianças negras. 40% das vítimas de tráfico sexual em todo o país são mulheres negras. Entrevistas revelam que traficantes visam mulheres negras porque acreditam que o sistema judicial vê sua e...

  Trafic Sexuel et la Crise Affectant les Femmes et Filles Noires : Comment la Njia Uhuru Kipura d’ATACX GYM Affronte le Problème à sa Racine Le trafic sexuel reste l'un des crimes les plus insidieux aux États-Unis, touchant de manière disproportionnée les femmes et filles noires. La sexualisation continue des corps noirs, enracinée dans l’héritage de l’esclavage, perpétue des mythes nuisibles sur l’hypersexualité et la maturité précoce. Ces narrations, combinées à des défis socioéconomiques, une implication dans le système de protection de l’enfance, une déscolarisation, des enchevêtrements dans le système judiciaire pénal et des antécédents d’abus, créent une tempête parfaite de vulnérabilité pour les filles noires. Selon des recherches : 57,5 % de toutes les arrestations de prostitution juvénile concernent des enfants noirs. 40 % des victimes de trafic sexuel à l’échelle nationale sont des femmes noires. Des entretiens révèlent que les trafiquants ciblent les femmes noires car i...

  Sex Trafficking and the Crisis Impacting Black Women and Girls: How ATACX GYM’s Njia Uhuru Kipura Targets the Issue at Its Roots Sex trafficking remains one of the most insidious crimes in the United States, disproportionately impacting Black women and girls. The continued sexualization of Black bodies, deeply rooted in the legacy of slavery, perpetuates harmful myths around hypersexuality and maturity beyond age. These narratives, combined with socioeconomic challenges, child welfare involvement, detachment from education, criminal justice entanglements, and histories of abuse, create a perfect storm of vulnerability for Black girls. According to research: 57.5% of all juvenile prostitution arrests are Black children. 40% of sex trafficking victims nationwide are Black women. Interviews reveal traffickers target Black women because they believe the judicial system views their exploitation as less severe than that of White women. The statistics are staggering, the injustices ...

  Redescobrindo as Raízes do Kipura: Chaves de Pulso, Desarmes de Facas e Grappling em Pé A arte marcial do Kipura, erroneamente chamada de Capoeira pelos colonizadores, é muito mais do que os chutes acrobáticos e movimentos vistosos frequentemente retratados em interpretações modernas. Essa disciplina secular, forjada nas chamas da resistência e sobrevivência por ancestrais Alkebulan (chamados de africanos de forma equivocada) no Brasil, possui uma história profunda que vai além de sua representação atual. No centro da forma original do Kipura estão técnicas como chaves de pulso, arremessos com chaves de pulso, desarmes de faca e grappling em pé, essenciais para o combate em contextos urbanos e rurais. A Arma de Escolha: A Navalha Uma das armas mais icônicas associadas ao Kipura é a navalha, ou lâmina reta. Este pequeno, mas devastador instrumento era um símbolo de sobrevivência, adaptabilidade e resistência. Na era de ouro do Kipura, a navalha não era apenas uma arma, mas parte...

  Part 4: Environmental Justice and Fighting Environmental Racist Feudalism Environmental justice is a critical yet often overlooked aspect of racial equity. THE ATACX GYM addresses this through its fight against environmental racism—the systemic neglect and exploitation of marginalized communities through harmful environmental practices. Under Mwalimu Ras Fletcher’s leadership, the gym organizes clean-up drives in polluted neighborhoods, campaigns against illegal dumping, and educates the community about sustainable practices. These efforts not only improve living conditions but also foster a deeper connection to the environment. The gym also advocates for policy changes to hold corporations accountable for their environmental impact. By combining grassroots activism with systemic advocacy, THE ATACX GYM leads the charge for a cleaner, healthier future for all. To all readers: like, comment, share, and follow our social media below. Visit our website to purchase eBooks and self-de...

  An essential aspect of the ATACX GYM curriculum, as designed by Mwalimu Mtaalam Ras Fletcher, is its focus on educating students about the relevant laws and regulations specific to the state in which each ATACX GYM operates . This component ensures that students are fully informed about their legal rights, obligations, and proper conduct during interactions with law enforcement, whether on the road, at home, or in self-defense scenarios.  Here’s how this curriculum addition enhances the overall mission of Njia Uhuru Kipura : 1. State-Specific Legal Education Each ATACX GYM includes a collection of the laws, procedures, and expectations specific to its operating state . This information is presented in a practical, accessible format, empowering students to understand: Police procedures during traffic stops, searches, and arrests. Citizen rights under local and federal laws, including how to assert these rights respectfully. Self-defense laws , such as the legal thresho...

  Claressa Shields vs. Danielle Perkins: A Battle of Undefeated Titans for All Four Women's Heavyweight Belts Claressa Shields, the self-proclaimed “G.W.O.A.T.” (Greatest Woman of All Time), is preparing to defend her undefeated record and solidify her legacy as one of boxing’s all-time greats. On February 2, at the Dort Financial Center in Flint, Michigan, Shields will face her toughest challenge yet: Danielle Perkins. The two undefeated champions will battle for all four women’s heavyweight boxing titles in a match airing live on DAZN. Shields, with a flawless record of 15-0, will step into the ring as the undisputed two-division champion. Perkins, standing at a towering 6’2”, comes with an unblemished 5-0 record, two consecutive knockouts, and an athletic pedigree as a former professional basketball player and Top 10 rebounder in college. The physical and mental battle between Shields’ technical mastery and Perkins’ natural size and strength is shaping up to be one for the histo...

  Dog Bites, Risk Factors, and the Power of Self-Defense with Njia Uhuru Kipura Dog bites are a significant public health issue, impacting millions of people annually in Brazil and worldwide. Studies from São Paulo and Curitiba shed light on the complex risk factors associated with these incidents, while the Njia Uhuru Kipura Self-Defense System , developed at ATACX GYM , provides a holistic approach to addressing these dangers. Combining modern science, ancestral wisdom from the Yoruba Orisha Oxóssi , and tactical self-defense techniques, we empower individuals to navigate and mitigate threats effectively. In this article, we explore the findings of these groundbreaking studies and demonstrate how ATACX GYM’s curriculum blends modern knowledge with ancient strategies to equip individuals for real-world challenges. The Risk of Dog Bites: Insights from São Paulo and Curitiba Recent studies have identified key risk factors for dog bites, highlighting the interplay between household d...