CAPOEIRA THAT WORKS

  The Mbinu Gurumu: The Wheel Techniques of Kipura and Modern Innovations Introduction: Kipura, a martial art with deep historical roots, encompasses a wide range of techniques that make it a unique and formidable fighting style. Among its most striking and distinctive techniques are the Mbinu Gurumu, or Wheel Techniques. These techniques involve a variety of wheeling movements applied in every plane of human motion, showcasing incredible agility, acrobatics, and adaptability. In this article, we will delve into the fascinating world of the Mbinu Gurumu and explore their origins, applications, and impact on martial arts worldwide. The Origins of Kipura: Before we dive into the intricacies of the Mbinu Gurumu, it's essential to understand the historical context of Kipura. This martial art traces its origins to the Kongo region of Africa, where it was developed and honed by warriors over centuries. Kipura is more than just a fighting style; it embodies a rich cultural heritage and a ...

  Your Cardio Capoeira Cannot Beat Street Boxers I got a email from one of the students of my Cardio Capoeira detractors. This gentleman lives in London, England and attends one of the largest Cardio Capoeira schools in Western Europe. Unfortunately, he got into a bit of a shoving and punching conflict with "...a gobby tosh..." [ whatever the hell that is ] while riding one of the transportation trains [ I think he called it something like "The Underground", which made me think of Harriet Tubman, maltas, unsanctioned sports combat matches, illicit street life, and for some reason...the Marvel supervillain called The Mole Man ]. In those close quarters, he was smacked multiple times and came out certain that he got the worst of the exchanges. He said he was quite surprised by how "knackered" he was after the short exchanges. He could go an hour straight in the Cardio Capoeira roda, which featured constant movement and jumps but almost zero contact. He said ...