CAPOEIRA THAT WORKS

  White Supremacist Incidents Are Rising: How Njia Uhuru Kipura Counters Hate on All Fronts Recent reports confirm an alarming rise in white supremacist incidents across the United States. From flash demonstrations to targeted hate crimes, these acts are designed to instill fear, suppress resistance, and enforce systems of racial and economic oppression. But how do African Americans counter these threats effectively—physically, socioeconomically, and politically? Mwalimu Mtaalam Ras Fletcher, through THE ATACX GYM and his Njia Uhuru Kipura system, provides a holistic approach to addressing these challenges. His whole human development methodology strengthens Black communities by integrating combat training, economic empowerment, and political awareness. Here’s how his system tackles the three primary ways hate groups target African Americans : 1. Physical Attacks and Intimidation Hate groups have historically relied on physical violence to terrorize African Americans. From l...

Então você acha que não devemos chutar alto em uma briga de rua, hein? Esses são apenas dois exemplos que me levam ao ponto principal: Se você treina uma técnica adequadamente, você pode e irá usá-la corretamente. Ponto final. A Verdade Sobre Chutes em Brigas de Rua e Autodefesa Contagem de Palavras: 1.230 | Tempo Estimado de Leitura: 6 Minutos A Verdade Sobre Chutes em Brigas de Rua e Autodefesa Os chutes muitas vezes são mal compreendidos e subestimados em brigas de rua e cenários de autodefesa. Muitas pessoas acreditam que os chutes exigem muito espaço para serem eficazes ou que demoram demais para serem executados. Essa crença não é apenas completamente falsa, mas também destaca o problema raiz: treinamento inadequado de chutes. Os Principais Problemas com Chutes no Combate A ideia de que os chutes são impraticáveis decorre de erros comuns no treinamento: Treinamento Ruim de Chutes: Falta de foco na técnica, geração de força e controle. Escolha Ruim de Alvos: Fal...

  Alors, vous pensez qu’on ne devrait pas donner de coups de pied hauts dans une bagarre de rue, hein ? Ces deux exemples suffisent à démontrer mon point :  Si vous entraînez correctement une technique, vous pouvez et allez l'utiliser correctement. Point final. La Vérité sur les Coups de Pied en Bagarres de Rue et en Autodéfense Nombre de Mots : 1 230 | Temps de Lecture Estimé : 6 Minutes La Vérité sur les Coups de Pied en Bagarres de Rue et en Autodéfense Les coups de pied sont souvent mal compris et sous-estimés dans les bagarres de rue et les scénarios d'autodéfense. Beaucoup pensent que les coups de pied nécessitent trop d’espace pour être efficaces ou prennent trop de temps à exécuter.  Cette croyance est non seulement complètement fausse, mais elle souligne un problème fondamental : un mauvais entraînement des coups de pied. Les Principaux Problèmes avec les Coups de Pied en Combat L’idée que les coups de pied sont impraticables découle d’erreurs courantes dans l’en...

  ¿Así que crees que no deberíamos patear alto en una pelea callejera, eh? Estos son solo dos ejemplos que me llevan al punto principal:  Si entrenas una técnica adecuadamente, puedes y la usarás correctamente. Punto final. La Verdad Sobre las Patadas en Peleas Callejeras y Autodefensa Conteo de Palabras: 1,230 | Tiempo Estimado de Lectura: 6 Minutos La Verdad Sobre las Patadas en Peleas Callejeras y Autodefensa Las patadas a menudo son malentendidas y subestimadas en peleas callejeras y escenarios de autodefensa. Muchas personas creen que las patadas requieren demasiado espacio para ser efectivas o que toman demasiado tiempo para ejecutarse.  Esta creencia no solo es completamente falsa, sino que resalta el problema principal: mal entrenamiento de patadas. Los Problemas Principales con las Patadas en el Combate La idea de que las patadas son imprácticas proviene de errores comunes en el entrenamiento: Mal Entrenamiento de Patadas:  Falta de enfoque en la técnica, ge...

  Unadhani hatupaswi kupiga teke la juu kwenye mapigano ya mitaani, sivyo? Hili ni somo rahisi: Ukijifunza mbinu ipasavyo, unaweza na utaweza kuitumia ipasavyo. Na hilo halina mjadala. Ukweli Kuhusu Mateke Katika Mapambano ya Mtaani na Kujilinda Idadi ya Maneno: 1,230 | Muda wa Kusoma: Dakika 6 Ukweli Kuhusu Mateke Katika Mapambano ya Mtaani na Kujilinda Mateke mara nyingi hueleweka vibaya na kupuuzwa katika mapigano ya mitaani na hali za kujilinda. Watu wengi wanaamini kwamba mateke yanahitaji nafasi kubwa sana ili kuwa na ufanisi au yanachukua muda mrefu mno kuyatekeleza. Imani hii siyo tu kwamba ni potofu kabisa, bali pia inaonyesha tatizo la msingi: mafunzo mabaya ya mateke. Changamoto Kuu Kuhusu Mateke Katika Mapigano Wazo kwamba mateke hayafai hutokana na makosa ya kawaida kwenye mafunzo: Mafunzo Mabaya ya Mateke: Kukosa msisitizo kwenye mbinu, nguvu, na udhibiti. Uchaguzi Mbaya wa Malengo: Kushindwa kulenga maeneo muhimu kama magoti, kinena, tumbo, au ndam...

So. You think we shouldn't kick high in a street fight, huh? These are just two instances that bring me to my point: If you train a technique properly? You can and will use it properly. Period.    ### The Truth About Kicks in Street Fights and Self-Defense **Word Count: 1,230 | Estimated Reading Time: 6 Minutes** ---   ### The Truth About Kicks in Street Fights and Self-Defense Kicks are often misunderstood and underestimated in street fights and self-defense scenarios. Many people believe that kicks require too much space to use effectively or take too much time to execute. **This belief is not only completely untrue but underscores the root problem: poor kick training.**   --- ### The Core Issues with Kicks in Combat   The idea that kicks are impractical stems from common mistakes in training:   1. **Bad Kick Training:** Inadequate focus on technique, power generation, and control.   2. **Poor Target Selec...

  Claressa Shields vs. Danielle Perkins: A Battle of Undefeated Titans for All Four Women's Heavyweight Belts Claressa Shields, the self-proclaimed “G.W.O.A.T.” (Greatest Woman of All Time), is preparing to defend her undefeated record and solidify her legacy as one of boxing’s all-time greats. On February 2, at the Dort Financial Center in Flint, Michigan, Shields will face her toughest challenge yet: Danielle Perkins. The two undefeated champions will battle for all four women’s heavyweight boxing titles in a match airing live on DAZN. Shields, with a flawless record of 15-0, will step into the ring as the undisputed two-division champion. Perkins, standing at a towering 6’2”, comes with an unblemished 5-0 record, two consecutive knockouts, and an athletic pedigree as a former professional basketball player and Top 10 rebounder in college. The physical and mental battle between Shields’ technical mastery and Perkins’ natural size and strength is shaping up to be one for the histo...

  Blog 3: Smai Tawi to Njia Uhuru Kipura: The True Origins of the Triangle Pose Many know the Triangle Pose from modern Yoga, but few realize its deeper roots in the Smai Tawi practice of Alkebulan (miscalled Africa) . Predating Yoga by over 2,000 years, this exercise embodies spiritual alignment, physical discipline, and cosmic connection. In Njia Uhuru Kipura , this pose is reimagined as part of a holistic system that preserves and celebrates its origins while integrating its benefits into a modern martial arts framework. The Historical Foundations The Smai Tawi practice of ancient Kemet (Egypt) was a spiritual and physical discipline deeply intertwined with the principles of balance and harmony. The pose now misattributed to Yoga's Triangle Pose was part of a ritual connecting practitioners to the divine through posture, breath, and focus. Key elements include: Grounded Posture: Feet firmly rooted to the earth, symbolizing connection to ancestral strength. Geometric Precisio...

  --- UFC 305 IZZY VS DRISCUS DU PLESSIS As most of you know…I did predict this ending and the round. Which is very hard for me to take, because I’m a big Izzy fan. He’s my guy at MW in the UFC. I did see a number of things [ that I’m sure that Izzy and his coach Gene Bareman and other members of CKB saw ] that can be taken from this tough loss that’ll send Izzy back to strapping the belt around his waist in about a year’s time. But first? Congratulations on the win to DDP and all of his fans. DDP is still a colonizer, recipient of enormous benefits resulting from stripping the riches, resources of the land of my people and lavishing them upon his invading, colonizing kinfolk and his win stemmed directly from that horrible legacy. And we will get it back, ejecting him from the strap and eject all colonizers from Alkebulan miscalled Africa. But not now.  Because DDP is the rightful champion.  He won it not only fair and square but in the way that an actual well rounded MMA...

  ### Title: The Forgotten Art of Fist Fighting in Capoeira: A Historical Exploration **Word Count:** 600   **Reading Time:** 3-4 minutes --- The art of fist fighting, or **Lisana ya Maboko** in Lingala and **Ujuzi Mapigano wa Ngumi** or **Michezo wa Ngumi** in Swahili, was an integral part of the combat practices in Capoeira's early history. Raphael Bluteau, in 1712, misnamed this intricate and diverse martial art from Kongo as "Capoeira." Originally, Capoeira encompassed a wide range of fighting techniques, including open-hand strikes, headbutts, elbows, knees, sweeps, grappling, weapon use, and unique footwork, all of which were functional for combat. This comprehensive approach to combat was a hallmark of the Kipura techniques from Kongo. ### Historical Context and Migration Capoeira's roots can be traced back to the African continent, particularly Alkebulan and Kongo, where diverse martial arts were practiced. When enslaved Africans were forcibly brought to the N...

  Title: Bill "The Black Terror" Richmond: Pioneering Kipura in England's Sports Arena In the annals of sports history, there are few figures as remarkable and influential as Bill "The Black Terror" Richmond. Born in the heart of Kongo, Richmond made his way to England and introduced a revolutionary blend of defensive skills, footwork, head movement, and the elusive art of Kipura, particularly the subset known as KANDEKA. Through his journey, he became the first prominent sports star in England, leaving an indelible mark on the world of combat sports. Today, his legacy lives on through the dedicated efforts of Mwalimu Mtaalam Ras Fletcher and his groundbreaking NJIA UHURU KIPURA system. Kipura, meaning "Kipura's Way of Freedom," was a martial art steeped in the traditions of Kongo, known for its fluid movements, evasive techniques, and combat strategies. Bill Richmond's introduction of Kipura to England brought a unique and exhilarating dimensi...

Officer WALTON. I remembered how he celebrated and crowed and pumped his fist with fierce glee over Old Greg's prone, still, bloody, broken body. The nigh infinite levels of Beat This Fool To Death that I'm about to unleash on Officer Walton, has not been thought until that day...and still hasn't been measured. I parried a [ comepletely illegal ] really hard downward swing of Officer Walton's baton that would have split the top of my skull open to the brain meat, had I missed the parry. The blow still packed enough power to force me down to my left knee. Seeing me kneel before him, Officer Walton tried to kick my chin off with his right steel toe shod boot...also literally feloniously illegal...but I skillfully and unexpectedly used my left heel to jam his kick at the shin--causing a nasty bruise to rise on the bone [ hematoma style ]-- with a left leg Mkao Osoosi [ miscalled in Brazil a left leg Capoeira Negativa Regional but  I innovatively aapplied it as a k...