CAPOEIRA THAT WORKS

Preventing Systemic Racism Through Education, Media, Employment, and Policy Reform: The Power of Mkakati Ngazi ya Kwanza (Kuzuia) A Racist Incident That Exposes the Urgency of Prevention On November 21, 2024, a horrifying incident in Folcroft, Pennsylvania, laid bare how deep racism runs in our society. John Romano, a 46-year-old former worker for J & P Fencing, was operating a forklift that blocked traffic on Hook Road. When a Black woman, driving a blue Chevy Camaro, honked to express her frustration, Romano exploded into a racist tirade. His response was, “Who the f * are you beeping at? Shut up b****!”** As the woman tried to maneuver around his forklift, things escalated rapidly. Romano jumped out and started hurling racial slurs, calling her a "monkey" and saying:   “You know what n *****, go get a f****** banana. I am not dealing with you today.”  He even threatened to find out where she lived, to call for her car to be towed, and to physically assault...

Então você acha que não devemos chutar alto em uma briga de rua, hein? Esses são apenas dois exemplos que me levam ao ponto principal: Se você treina uma técnica adequadamente, você pode e irá usá-la corretamente. Ponto final. A Verdade Sobre Chutes em Brigas de Rua e Autodefesa Contagem de Palavras: 1.230 | Tempo Estimado de Leitura: 6 Minutos A Verdade Sobre Chutes em Brigas de Rua e Autodefesa Os chutes muitas vezes são mal compreendidos e subestimados em brigas de rua e cenários de autodefesa. Muitas pessoas acreditam que os chutes exigem muito espaço para serem eficazes ou que demoram demais para serem executados. Essa crença não é apenas completamente falsa, mas também destaca o problema raiz: treinamento inadequado de chutes. Os Principais Problemas com Chutes no Combate A ideia de que os chutes são impraticáveis decorre de erros comuns no treinamento: Treinamento Ruim de Chutes: Falta de foco na técnica, geração de força e controle. Escolha Ruim de Alvos: Fal...

  Alors, vous pensez qu’on ne devrait pas donner de coups de pied hauts dans une bagarre de rue, hein ? Ces deux exemples suffisent à démontrer mon point :  Si vous entraînez correctement une technique, vous pouvez et allez l'utiliser correctement. Point final. La Vérité sur les Coups de Pied en Bagarres de Rue et en Autodéfense Nombre de Mots : 1 230 | Temps de Lecture Estimé : 6 Minutes La Vérité sur les Coups de Pied en Bagarres de Rue et en Autodéfense Les coups de pied sont souvent mal compris et sous-estimés dans les bagarres de rue et les scénarios d'autodéfense. Beaucoup pensent que les coups de pied nécessitent trop d’espace pour être efficaces ou prennent trop de temps à exécuter.  Cette croyance est non seulement complètement fausse, mais elle souligne un problème fondamental : un mauvais entraînement des coups de pied. Les Principaux Problèmes avec les Coups de Pied en Combat L’idée que les coups de pied sont impraticables découle d’erreurs courantes dans l’en...

  ¿Así que crees que no deberíamos patear alto en una pelea callejera, eh? Estos son solo dos ejemplos que me llevan al punto principal:  Si entrenas una técnica adecuadamente, puedes y la usarás correctamente. Punto final. La Verdad Sobre las Patadas en Peleas Callejeras y Autodefensa Conteo de Palabras: 1,230 | Tiempo Estimado de Lectura: 6 Minutos La Verdad Sobre las Patadas en Peleas Callejeras y Autodefensa Las patadas a menudo son malentendidas y subestimadas en peleas callejeras y escenarios de autodefensa. Muchas personas creen que las patadas requieren demasiado espacio para ser efectivas o que toman demasiado tiempo para ejecutarse.  Esta creencia no solo es completamente falsa, sino que resalta el problema principal: mal entrenamiento de patadas. Los Problemas Principales con las Patadas en el Combate La idea de que las patadas son imprácticas proviene de errores comunes en el entrenamiento: Mal Entrenamiento de Patadas:  Falta de enfoque en la técnica, ge...

  Unadhani hatupaswi kupiga teke la juu kwenye mapigano ya mitaani, sivyo? Hili ni somo rahisi: Ukijifunza mbinu ipasavyo, unaweza na utaweza kuitumia ipasavyo. Na hilo halina mjadala. Ukweli Kuhusu Mateke Katika Mapambano ya Mtaani na Kujilinda Idadi ya Maneno: 1,230 | Muda wa Kusoma: Dakika 6 Ukweli Kuhusu Mateke Katika Mapambano ya Mtaani na Kujilinda Mateke mara nyingi hueleweka vibaya na kupuuzwa katika mapigano ya mitaani na hali za kujilinda. Watu wengi wanaamini kwamba mateke yanahitaji nafasi kubwa sana ili kuwa na ufanisi au yanachukua muda mrefu mno kuyatekeleza. Imani hii siyo tu kwamba ni potofu kabisa, bali pia inaonyesha tatizo la msingi: mafunzo mabaya ya mateke. Changamoto Kuu Kuhusu Mateke Katika Mapigano Wazo kwamba mateke hayafai hutokana na makosa ya kawaida kwenye mafunzo: Mafunzo Mabaya ya Mateke: Kukosa msisitizo kwenye mbinu, nguvu, na udhibiti. Uchaguzi Mbaya wa Malengo: Kushindwa kulenga maeneo muhimu kama magoti, kinena, tumbo, au ndam...

So. You think we shouldn't kick high in a street fight, huh? These are just two instances that bring me to my point: If you train a technique properly? You can and will use it properly. Period.    ### The Truth About Kicks in Street Fights and Self-Defense **Word Count: 1,230 | Estimated Reading Time: 6 Minutes** ---   ### The Truth About Kicks in Street Fights and Self-Defense Kicks are often misunderstood and underestimated in street fights and self-defense scenarios. Many people believe that kicks require too much space to use effectively or take too much time to execute. **This belief is not only completely untrue but underscores the root problem: poor kick training.**   --- ### The Core Issues with Kicks in Combat   The idea that kicks are impractical stems from common mistakes in training:   1. **Bad Kick Training:** Inadequate focus on technique, power generation, and control.   2. **Poor Target Selec...

 You never heard of the Nyani Rahisi, have you? But  if you've taken Cardio Capoeira...Angola, Regionale, Moderna, Contemperaneo, whatever flavor you take...I bet you've heard of the technique called "Role". For those of you who haven't, and for those of you who are beginners and whatnot? Here's a brief primer on the Role: The "role" in Capoeira refers to a rolling movement used by practitioners to evade attacks and maintain their balance during a game (called a "jogo"). The role is a fundamental defensive and evasive technique in Capoeira, and it allows the practitioner to quickly change position and/or avoid getting kicked or hit by their opponent. There are different variations of the role, including the "rolê para frente" (forward roll) and the "rolê para trás" (backward roll). These rolls are performed smoothly and fluidly to maintain the flow of the Capoeira game. The problem is? None of these Cardio Capoeira Mestr...

The shirt grab and punch is one of the most common street attacks and one of the most difficult to defeat. Watch Asst. Coach Kent show how to defeat this dangerous attack. O agarrar a camisa e soco é um dos ataques de rua mais comuns e um dos mais difíceis de derrotar. Assista a Treinador Assistente Kent  mostra como derrotar esse ataque perigoso. #capoeira #capoeirakicks atacxgymcapoeira #atacxgym #atacxgymstreetwarriorcapoeira #njiauhurukipura #kipura #kipuracongo #capoeiracongo #capoeiraselfdefensetechniques #capoeiraselfdefense #capoeiragrappling #capoeirafootwork #realcapoeira #capoeirafight #streetcapoeira #capoeiraweapons #capoeiramma #capoeiramoves #streetcapoeira #capoeiraforthestreets #capoeiraangola #capoeirabrasil #capoeiralife #capoeiramovie #dance #fight #sing #brasil #brazil #africa #africanamerican #woke WEBSITE/SITE: https://sites.google.com/view/atacxgymcapoeira/home INSTAGRAM: instagram.com/atacxgymcapoeira/ , TWITTER: https://twitter.com/atacxgym , BLOG: at...

This horrible incident of robbery happened during the London Riots of 2011: What makes this robbery especially despicable is that one man pretends to offer aid and succour to the victim, then the man pretending to offer help and rescue turns into a full robbery beatdown of the  unsuspecting victim.