CAPOEIRA THAT WORKS

  Dog Bites, Risk Factors, and the Power of Self-Defense with Njia Uhuru Kipura Dog bites are a significant public health issue, impacting millions of people annually in Brazil and worldwide. Studies from São Paulo and Curitiba shed light on the complex risk factors associated with these incidents, while the Njia Uhuru Kipura Self-Defense System , developed at ATACX GYM , provides a holistic approach to addressing these dangers. Combining modern science, ancestral wisdom from the Yoruba Orisha Oxóssi , and tactical self-defense techniques, we empower individuals to navigate and mitigate threats effectively. In this article, we explore the findings of these groundbreaking studies and demonstrate how ATACX GYM’s curriculum blends modern knowledge with ancient strategies to equip individuals for real-world challenges. The Risk of Dog Bites: Insights from São Paulo and Curitiba Recent studies have identified key risk factors for dog bites, highlighting the interplay between household d...

    The Art of Weapon Deployment with an Extended Arm in Njia Uhuru Kipura Weapon deployment in Njia Uhuru Kipura is an art that marries strategy, biomechanics, and efficiency. One particularly striking technique involves deploying a weapon with an extended arm, emphasizing precision, speed, and control. Under the guidance of Mwalimu Mtaalam Ras Fletcher , practitioners learn to transform this seemingly simple motion into a decisive tactical advantage. Biomechanics of the Extended Arm Deployment The extended arm is not merely a delivery system but a conduit of kinetic energy, balance, and awareness. Key principles include: Alignment: The arm aligns with the body's center of gravity, ensuring stability. Tension and Relaxation: Proper muscle engagement allows for controlled power without telegraphing intent. Grounding: The posture remains rooted in the Earth Principle , ensuring that the force is effectively channeled. Deployment Scenarios This technique is versatile and c...

  Blog 1: Mastering the Capoeira Esquiva Lateral: From Evasion to Grappling Domination In the dynamic world of Njia Uhuru Kipura , movements are more than techniques; they are gateways to balance, strategy, and empowerment. Among the foundational tools in Kipura is the Esquiva Lateral , a defensive maneuver that embodies agility, awareness, and tactical advantage. However, under the innovative teachings of Mwalimu Mtaalam Ras Fletcher of THE ATACX GYM STREET WARRIOR NJIA UHURU KIPURA , This movement transcends its traditional evasion roots, incorporating a potent grappling attack that seamlessly transitions into a basic far ankle pick and arm push takedown. Understanding the Esquiva Lateral The Esquiva Lateral (lateral escape) is a defensive movement characterized by sidestepping or shifting the body to evade an incoming attack. Rooted in the rhythmic essence of Capoeira and enhanced through Njia Uhuru Kipura , this technique involves a grounded, balanced posture with the bod...

  In a recent report by McClatchy News, the troubling case of Deputy Jonathan Espiritu, accused of domestic violence, brings to the forefront the alarming issue of abuse of power within law enforcement, and the fact that such abuses are almost never reported, encouraging continuing and worsening abuses by officers as time passes, as each officer believes they are within their rights to abuse others however they please, and are unlikely to face any punishment for their wrongdoings.  Above is the video showing Mwalimu Mtaalam Ras Fletcher teaching a very effective strangle defense from Njia Uhuru Kipura, a powerful self-defense system which is renowned for its great women warriors, its genius at neutralizing larger, brute force aggression and skill attackers, and which would have helped the victim in this report below.  Here is the report:  “A deputy is accused of attempting to strangle a woman when she tried to end their relationship, California prosecutors say. Getty...

  **Título: La Bendición de Nana Buruku: La Nutrición Resiliente de Palmares y Más Allá**   *Conteo de Palabras: 525*   *Tiempo Estimado de Lectura: 3 minutos* En el corazón de las densas selvas de lo que hoy se conoce como Brasil, existía una notable comunidad de guerreros conocida como los Kipura, liderada por el indomable Ngola Jango. Frente al ataque implacable de los ejércitos esclavistas, mucho más numerosos y mejor armados, estos guerreros recurrieron a su deidad ancestral, Nana Buruku, en busca de orientación y fuerza. La leyenda cuenta que, en respuesta a sus oraciones, Nana Buruku apareció ante Ngola Jango en una visión, revelando los secretos de la resiliencia ocultos en las plantas de su tierra natal, el Kongo. Ella les instruyó que plantaran las semillas de Moringa, un árbol rico en nutrientes, y que buscaran la planta trepadora Guaraná, conocida por sus propiedades energizantes. Con estos regalos de su diosa, los guerreros Kipura se dispusieron a f...

  **Title: Nana Buruku's Blessing: The Resilient Nutrition of Palmares and Beyond**   *Word Count: 525*   *Estimated Reading Time: 3 minutes* In the heart of the dense forests of what is now known as Brazil, there once existed a remarkable community of warriors known as the Kipura, led by the indomitable Ngola Jango. Facing the relentless onslaught of enslaver armies, vastly outnumbered and outgunned, these warriors turned to their ancestral deity, Nana Buruku, for guidance and strength. Legend has it that in response to their prayers, Nana Buruku appeared to Ngola Jango in a vision, revealing the secrets of resilience hidden within the plants of their homeland, Kongo. She instructed them to plant the seeds of Moringa, a nutrient-rich tree, and seek out the Guarana climbing plant, known for its energy-boosting properties. With these gifts from their goddess, the Kipura warriors set out to fortify themselves for the extreme demands of self-defense. Ngola Jango an...

  **Título: A Jornada Libertadora de Mwenekanda: Guiada pela Intervenção Divina** Num relatório recente da McClatchy News, o perturbador caso do Delegado Jonathan Espiritu, acusado de violência doméstica, traz à tona a alarmante questão do abuso de poder dentro das forças policiais, e o fato de que tais abusos quase nunca são relatados, incentivando abusos contínuos e agravantes por parte dos oficiais à medida que o tempo passa, pois cada oficial acredita que está dentro de seus direitos de abusar dos outros como bem entenderem, e são pouco prováveis de enfrentar qualquer punição por seus atos ilícitos. Acima está o vídeo mostrando Mwalim Mtaalam Ras Fletcher ensinando uma defesa de estrangulamento muito eficaz do Njia Uhuru Kipura, um poderoso sistema de autodefesa conhecido por suas grandes guerreiras, seu gênio em neutralizar agressões de força bruta e atacantes habilidosos, o que teria ajudado a vítima neste relatório abaixo. Aqui está o relatório: "Um delegado é acusado de te...

Meu vídeo acima baseia-se em minha arte família de NJIA UHURU, que ensina as habilidades e técnicas de defesa pessoal corretos que os Mestres de Capoeira Cardio e muitos outros professores não têm o conhecimento ou a coragem ou a honestidade para ensinar e praticar My video above draws from my family art of NJIA UHURU, which teaches the correct skills that Cardio Capoeira and many other teachers either have no idea about or routinely practice both in a partial, less functional fashion and incorrectly. Minha família continua orgulhosamente moderniza aperfeiçoa e ensina as incríveis habilidades de grappling que foram criados aprendido e ensinado pela primeira vez em Afrika, antes de qualquer outro lugar na Terra .. My family proudly continues modernizes improves upon and teaches the amazing grappling skills that have been created learned and taught first in Afrika, before any other place on Earth... ...and unlike the others, we connect these techniques...

Assita meu video: http://bit.ly/1X5zdjZ seguir o meu youtube e compartilhar meus vídeos com os seus amigos O estilo de defesa pessoal de meu familia...nomeado NJIA UHURU...mostra tecnicas mais serve pra defesa pessoal para nossa tempos modernas, mas quase todos outros estilos de "capoeira" nao pode estar bom pra defesa pessoal pq quase todos outros estilos de "capoeira" pratica para usar tecnicas para danca e exercicio. Eles perdido os habilidades para lutar usando tecnicas de defesa pessoal. Meu familia sempre mostra os habilidades pra defender seu corpo seu familia seu ama seu vida nas ruas. Watch this video above, and learn basic,vital concepts for self defense against knife attacks on the streets. Almost none of your Cardio Capoeira Mestres even marginally practice or even partially know the authentic art of my ancestors, which my family modernized and made even more effective with my NJIA UHURU. While you watch the video, let me tell you things...

EVERY 11 MINUTES, A WOMAN IS RAPED IN BRAZIL.   IN AMERICA, NEARLY 1 IN 5 WOMEN ARE RAPED IN THEIR LIFETIMES The epidemic of sexual attacks on girls and women is worse, when we realize that the stats we receive are about the attacks that were reported and recorded. The great majority of rapes are never reported, AND the victim oftentimes know the rapist. So rapists generally get better at raping and rape more people because nobody reports them.  We absolutely can't let this continue. So what does all of this have to do with NJIA UHURU KIPURA, the fighting system of my family? EVERYTHING. In this modern era, most students look to disciplines like Muay Thai, MMA, Brazilian Jiujitsu, Judo, and other systems for rape defense. These other systems are very good systems. We like and respect them. In fact, literally every technique these arts [ and others ] use has been part of the techniques and movement arsenal of the fighting arts of Afrika [ MONTU ] long...