CAPOEIRA THAT WORKS

  Part 2: Empowering Alkebulan Women Through Self-Defense and Advocacy Alkebulan women face disproportionate risks of being targeted for sex trafficking—a disturbing fact supported by FBI data showing they are four times as likely to be targeted due to systemic neglect and lenient punishments for traffickers preying on them. THE ATACX GYM, under Mwalimu Mtaalam Ras Fletcher’s leadership, has made it a mission to combat this crisis through education, advocacy, and empowerment. One cornerstone of this effort is the gym’s self-defense program, specifically designed for Alkebulan women. These classes teach participants how to defend themselves against physical threats while emphasizing situational awareness and legal protections. The program combines martial arts techniques with actionable legal knowledge, ensuring that women not only feel safer but also understand their rights when interacting with law enforcement. Furthermore, THE ATACX GYM actively organizes community rallies to com...

       Women and Children’s Self-Defense Blog: Bear Hug/Grab from the Back According to statistics from Brazil and the USA, 53% of women report facing violence or the threat of violence in their lives. Furthermore, the most common forms of attack are wrist grabs, arm grabs, bear hugs, and throat grabs or chokes. Chillingly, the most common location for these attacks is the home or living quarters. This blog addresses the bear hug attack—the third most common attack—with a focus on its occurrence against women and children by larger attackers, usually men. We will also highlight the unique skills of Njia Uhuru Kipura. This system, developed and taught by Head Coach Ras of the Atacx Gym, showcases how what is miscalled "52 Blocks" is actually a subset of Kandeka, which itself is a subset of Kipura. The most effective techniques are preserved in the Njia Uhuru Kipura system, combining historical authenticity with modern effectiveness. Defending Against a Bear Hug fro...

    The Art of Weapon Deployment with an Extended Arm in Njia Uhuru Kipura Weapon deployment in Njia Uhuru Kipura is an art that marries strategy, biomechanics, and efficiency. One particularly striking technique involves deploying a weapon with an extended arm, emphasizing precision, speed, and control. Under the guidance of Mwalimu Mtaalam Ras Fletcher , practitioners learn to transform this seemingly simple motion into a decisive tactical advantage. Biomechanics of the Extended Arm Deployment The extended arm is not merely a delivery system but a conduit of kinetic energy, balance, and awareness. Key principles include: Alignment: The arm aligns with the body's center of gravity, ensuring stability. Tension and Relaxation: Proper muscle engagement allows for controlled power without telegraphing intent. Grounding: The posture remains rooted in the Earth Principle , ensuring that the force is effectively channeled. Deployment Scenarios This technique is versatile and c...

  Este é o título: "Homem do Arizona enfrenta acusações federais por planejar tiroteio em massa em Atlanta, queria iniciar 'guerra racial' Por Sam Sachs, WSBTV.com 12 de junho de 2024 às 8:06 am EDT Homem do Arizona enfrenta acusações federais por planejar tiroteio em massa em Atlanta, queria iniciar 'guerra racial' ATLANTA — Um homem do Arizona foi preso em maio por planejar um tiroteio em massa em Atlanta com o objetivo de atingir afro-americanos na cidade para incitar uma guerra racial. Mark Adams Prieto é acusado de vender rifles para pessoas fornecerem armas para começar uma guerra racial antes das eleições presidenciais de 2024, de acordo com o Departamento de Justiça dos EUA. Ele foi indiciado na terça-feira por um grande júri federal, após uma investigação de vários meses pelo Federal Bureau of Investigation e sua prisão em meados de maio. Um depoimento juramentado apresentado em tribunal por membros da Força-Tarefa Conjunta de Terrorismo do FBI em Phoenix,...

  **Title:** "Empowering Cardio Capoeira: Responding to Crisis Scenarios with Skill and Strategy" **English Text:** Dear Cardio Capoeira Practitioners, Imagine you're driving in congested traffic. The traffic has come to nearly a standstill. Suddenly, a driver honks repeatedly, loudly, and very aggressively. He then maneuvers dangerously behind you in the static traffic. He's honking his horn loudly and rolls down his window, shouting profanities at you, demanding you drive faster. But you can't drive faster because the traffic is at a dead standstill in front of you. The aggressive driver gets out of his car, wielding a knife. As you roll up your window, he starts puncturing your tires with his knife. You can't afford to pay for new tires. He's also trying to damage your car's tail lights, which could cost you a thousand dollars in mechanic fees and traffic tickets combined. Then he starts banging on your rear passenger door and window, utterly terrif...

  Another White Man Tried To Start A Race War Today This is the headline: “ Arizona man facing federal charges for planning mass shooting in Atlanta, wanted to start ‘race war’ By Sam Sachs, WSBTV.com June 12, 2024 at 8:06 am EDT Arizona man facing federal charges for planning mass shooting in Atlanta, wanted to start ‘race war’ ATLANTA — An Arizona man was arrested in May for planning a mass shooting in Atlanta targeting African Americans in the city to incite a race war. Mark Adams Prieto is accused of selling rifles to people to provide weapons to begin a race war ahead of the 2024 Presidential Election, according to the U.S. Department of Justice. He was indicted Tuesday by a federal grand jury, following a months-long investigation by the Federal Bureau of Investigation and his arrest in mid-May. An affidavit submitted in court by members of the FBI’s Joint Terrorism Task Force in Phoenix, Ariz. detailed how the investigation into Prieto began in October 2023. According to th...