CAPOEIRA THAT WORKS

  In a recent report by McClatchy News, the troubling case of Deputy Jonathan Espiritu, accused of domestic violence, brings to the forefront the alarming issue of abuse of power within law enforcement, and the fact that such abuses are almost never reported, encouraging continuing and worsening abuses by officers as time passes, as each officer believes they are within their rights to abuse others however they please, and are unlikely to face any punishment for their wrongdoings.  Above is the video showing Mwalimu Mtaalam Ras Fletcher teaching a very effective strangle defense from Njia Uhuru Kipura, a powerful self-defense system which is renowned for its great women warriors, its genius at neutralizing larger, brute force aggression and skill attackers, and which would have helped the victim in this report below.  Here is the report:  “A deputy is accused of attempting to strangle a woman when she tried to end their relationship, California prosecutors say. Getty...

  **Título: La Bendición de Nana Buruku: La Nutrición Resiliente de Palmares y Más Allá**   *Conteo de Palabras: 525*   *Tiempo Estimado de Lectura: 3 minutos* En el corazón de las densas selvas de lo que hoy se conoce como Brasil, existía una notable comunidad de guerreros conocida como los Kipura, liderada por el indomable Ngola Jango. Frente al ataque implacable de los ejércitos esclavistas, mucho más numerosos y mejor armados, estos guerreros recurrieron a su deidad ancestral, Nana Buruku, en busca de orientación y fuerza. La leyenda cuenta que, en respuesta a sus oraciones, Nana Buruku apareció ante Ngola Jango en una visión, revelando los secretos de la resiliencia ocultos en las plantas de su tierra natal, el Kongo. Ella les instruyó que plantaran las semillas de Moringa, un árbol rico en nutrientes, y que buscaran la planta trepadora Guaraná, conocida por sus propiedades energizantes. Con estos regalos de su diosa, los guerreros Kipura se dispusieron a f...

  **Title: Nana Buruku's Blessing: The Resilient Nutrition of Palmares and Beyond**   *Word Count: 525*   *Estimated Reading Time: 3 minutes* In the heart of the dense forests of what is now known as Brazil, there once existed a remarkable community of warriors known as the Kipura, led by the indomitable Ngola Jango. Facing the relentless onslaught of enslaver armies, vastly outnumbered and outgunned, these warriors turned to their ancestral deity, Nana Buruku, for guidance and strength. Legend has it that in response to their prayers, Nana Buruku appeared to Ngola Jango in a vision, revealing the secrets of resilience hidden within the plants of their homeland, Kongo. She instructed them to plant the seeds of Moringa, a nutrient-rich tree, and seek out the Guarana climbing plant, known for its energy-boosting properties. With these gifts from their goddess, the Kipura warriors set out to fortify themselves for the extreme demands of self-defense. Ngola Jango an...

  Titre : L'Héritage Résilient de Kipura : Échange Culturel et Maîtrise Martiale Nombre de Mots : 1650 Temps de Lecture Estimé : 10 minutes Les compétences d'esquive de Kipura ne sont pas seulement les exemples suprêmes d'évitement de filets, de lassos, de fouets et de tirs de mousquets, mais servent également de défense ultime contre la confinement et l'emprisonnement, présentés de manière spectaculaire depuis des siècles ; même lorsqu'ils font face aux scénarios physiques, mentaux, émotionnels et spirituels les plus atroces que les esclavagistes européens et arabes pouvaient concocter, les compétences de lutte des guerriers de Kipura les rendaient presque impossibles à étrangler, à étouffer ou à lyncher. Ils ont constamment échappé à ces tentatives létales, même lorsque les chances étaient fortement contre eux. Cette riche histoire de résilience et de maîtrise met en évidence comment les techniques de Kipura pouvaient autonomiser et protéger les individus face à l...

 **Título: O Legado Resiliente do Kipura: Intercâmbio Cultural e Maestria Marcial** **Contagem de Palavras: 1650** **Tempo Estimado de Leitura: 10 minutos** As habilidades evasivas do Kipura não são apenas os exemplos supremos de esquiva de redes, laços, chicotes e tiros de mosquete, mas também servem como a defesa definitiva contra o confinamento e aprisionamento, demonstradas de forma espetacular por séculos; mesmo enfrentando os cenários físicos, mentais, emocionais e espirituais mais hediondos que os escravizadores europeus e árabes poderiam conceber, as habilidades de luta corpo a corpo dos guerreiros de Kipura os tornavam quase impossíveis de serem estrangulados, sufocados ou linchados. Eles consistentemente escapavam dessas tentativas letais, mesmo quando as probabilidades eram fortemente desfavoráveis. Essa rica história de resiliência e maestria destaca como as técnicas do Kipura poderiam empoderar e proteger indivíduos diante da violência e opressão, como no caso preocupa...

  **Title: The Resilient Legacy of Kipura: Cultural Exchange and Martial Mastery** **Word Count: 1650** **Estimated Reading Time: 10 minutes** Kipura's evasive skills are not only the supreme examples of dodging nets, lassos, whips, and musket fire but also serve as the ultimate defense against confinement and imprisonment, put on spectacular display for centures; even when battling the most heinous physical, mental, emotional, and spiritual scenarios that European and Arabic enslavers could concoct, Kipura warriors' grappling skills made them nearly impossible to strangle, choke, or lynch. They consistently escaped these lethal attempts, even when the odds were heavily stacked against them. This rich history of resilience and mastery highlights how Kipura’s techniques could empower and protect individuals in the face of violence and oppression, such as the troubling case of Deputy Jonathan Espiritu accused of domestic violence. The intricate tapestry of martial arts history re...

  ### French **Titre :** Dévoiler l'héritage de Kipura : Njia Uhuru Kipura et la lutte contre l'oppression **Nombre de mots :** 662 mots (article original) + 759 mots (contenu supplémentaire) = 1421 mots **Temps de lecture estimé :** Environ 7-8 minutes Dans un rapport récent de McClatchy News, le cas troublant du député Jonathan Espiritu, accusé de violence domestique, met en lumière la question alarmante de l'abus de pouvoir au sein des forces de l'ordre, et le fait que ces abus sont presque jamais signalés, encourageant ainsi les abus continus et croissants des agents au fil du temps, chaque agent croyant qu'il a le droit d'abuser des autres comme bon lui semble, et qu'il est peu probable qu'il soit puni pour ses méfaits. La vidéo ci-dessus montre Mwalimu Mtaalam Ras Fletcher enseignant une défense contre l'étranglement très efficace de Njia Uhuru Kipura, un puissant système de défense personnelle réputé pour ses grandes guerrières, son génie pour...

  The Mbinu Gurumu: The Wheel Techniques of Kipura and Modern Innovations Introduction: Kipura, a martial art with deep historical roots, encompasses a wide range of techniques that make it a unique and formidable fighting style. Among its most striking and distinctive techniques are the Mbinu Gurumu, or Wheel Techniques. These techniques involve a variety of wheeling movements applied in every plane of human motion, showcasing incredible agility, acrobatics, and adaptability. In this article, we will delve into the fascinating world of the Mbinu Gurumu and explore their origins, applications, and impact on martial arts worldwide. The Origins of Kipura: Before we dive into the intricacies of the Mbinu Gurumu, it's essential to understand the historical context of Kipura. This martial art traces its origins to the Kongo region of Africa, where it was developed and honed by warriors over centuries. Kipura is more than just a fighting style; it embodies a rich cultural heritage and a ...