CAPOEIRA THAT WORKS

  The Forgotten Power of Kipura Elbows: A Legacy Restored by Njia Uhuru Kipura Elbow strikes have long been celebrated as a defining characteristic of martial arts such as Muay Thai and Wing Chun. However, the true origins and comprehensive mastery of these techniques are deeply rooted in the ancient Alkebulan (miscalled African) martial art of Kipura. Head Coach Mwalimu Mtaalam Ras Fletcher, of THE ATACX GYM, has preserved and revitalized the authentic knowledge of Kipura, particularly its elbow techniques, through his family’s art of Njia Uhuru Kipura—"Kipura’s Way of Freedom." This art reveals that the elbow strikes known today are mere shadows of the extensive arsenal in Kipura, practiced thousands of years before the emergence of the Shaolin Temple or the Kingdom of Siam. The Ancient Origins of Kipura and Kandeka The people of Kongo, Sudan, Rwanda, and their surrounding regions are direct descendants of Nwba, miscalled Nubia by European scholars. As documented in The...

  **Unlocking the Legacy: Exploring the Roots of African American Fighting Styles in Montu (Word Count: 1,866 | Estimated Reading Time: 9-10 Minutes)** In the expansive realm of martial arts, a vibrant tapestry of traditions intertwines with cultural heritage and historical significance. Among these, African American fighting styles stand as symbols of resilience, creativity, and adaptability. From 52 Blocks to Jailhouse Rock, these combat forms share a common lineage deeply rooted in the Montu tradition, the Kemetic god of war. At its core, Montu embodies a legacy of strength, ingenuity, and survival originating from the ancestral homelands of Africa. It encompasses a synthesis of combat techniques, spiritual wisdom, and cultural expression. For centuries, African warriors honed their skills in Montu, mastering hand-to-hand combat, grappling, and weapon proficiency. Montu, being devastatingly effective, served as the self-defense system of choice for warriors who fled enslavement ...

  **Title: Nana Buruku's Blessing: The Resilient Nutrition of Palmares and Beyond**   *Word Count: 525*   *Estimated Reading Time: 3 minutes* In the heart of the dense forests of what is now known as Brazil, there once existed a remarkable community of warriors known as the Kipura, led by the indomitable Ngola Jango. Facing the relentless onslaught of enslaver armies, vastly outnumbered and outgunned, these warriors turned to their ancestral deity, Nana Buruku, for guidance and strength. Legend has it that in response to their prayers, Nana Buruku appeared to Ngola Jango in a vision, revealing the secrets of resilience hidden within the plants of their homeland, Kongo. She instructed them to plant the seeds of Moringa, a nutrient-rich tree, and seek out the Guarana climbing plant, known for its energy-boosting properties. With these gifts from their goddess, the Kipura warriors set out to fortify themselves for the extreme demands of self-defense. Ngola Jango an...

  Titre : L'Héritage Résilient de Kipura : Échange Culturel et Maîtrise Martiale Nombre de Mots : 1650 Temps de Lecture Estimé : 10 minutes Les compétences d'esquive de Kipura ne sont pas seulement les exemples suprêmes d'évitement de filets, de lassos, de fouets et de tirs de mousquets, mais servent également de défense ultime contre la confinement et l'emprisonnement, présentés de manière spectaculaire depuis des siècles ; même lorsqu'ils font face aux scénarios physiques, mentaux, émotionnels et spirituels les plus atroces que les esclavagistes européens et arabes pouvaient concocter, les compétences de lutte des guerriers de Kipura les rendaient presque impossibles à étrangler, à étouffer ou à lyncher. Ils ont constamment échappé à ces tentatives létales, même lorsque les chances étaient fortement contre eux. Cette riche histoire de résilience et de maîtrise met en évidence comment les techniques de Kipura pouvaient autonomiser et protéger les individus face à l...

 **Título: O Legado Resiliente do Kipura: Intercâmbio Cultural e Maestria Marcial** **Contagem de Palavras: 1650** **Tempo Estimado de Leitura: 10 minutos** As habilidades evasivas do Kipura não são apenas os exemplos supremos de esquiva de redes, laços, chicotes e tiros de mosquete, mas também servem como a defesa definitiva contra o confinamento e aprisionamento, demonstradas de forma espetacular por séculos; mesmo enfrentando os cenários físicos, mentais, emocionais e espirituais mais hediondos que os escravizadores europeus e árabes poderiam conceber, as habilidades de luta corpo a corpo dos guerreiros de Kipura os tornavam quase impossíveis de serem estrangulados, sufocados ou linchados. Eles consistentemente escapavam dessas tentativas letais, mesmo quando as probabilidades eram fortemente desfavoráveis. Essa rica história de resiliência e maestria destaca como as técnicas do Kipura poderiam empoderar e proteger indivíduos diante da violência e opressão, como no caso preocupa...

  **Title: The Resilient Legacy of Kipura: Cultural Exchange and Martial Mastery** **Word Count: 1650** **Estimated Reading Time: 10 minutes** Kipura's evasive skills are not only the supreme examples of dodging nets, lassos, whips, and musket fire but also serve as the ultimate defense against confinement and imprisonment, put on spectacular display for centures; even when battling the most heinous physical, mental, emotional, and spiritual scenarios that European and Arabic enslavers could concoct, Kipura warriors' grappling skills made them nearly impossible to strangle, choke, or lynch. They consistently escaped these lethal attempts, even when the odds were heavily stacked against them. This rich history of resilience and mastery highlights how Kipura’s techniques could empower and protect individuals in the face of violence and oppression, such as the troubling case of Deputy Jonathan Espiritu accused of domestic violence. The intricate tapestry of martial arts history re...

**Desvendando a Arte Perdida de Agarrar e Lutar: A Ressurreição das Habilidades dos Guerreiros Kipura por Mwalimu Mtaalam Ras Fletcher** Nos anais da história, a destreza dos guerreiros Kipura, os guardiões da antiga Alkebulan, muitas vezes permanece envolta em obscuridade. No entanto, Mwalimu Mtaalam Ras Fletcher, o visionário criador de The ATACX GYM, embarcou em uma jornada para ressuscitar e iluminar suas notáveis habilidades, especialmente nos campos do agarramento, luta e contra-ataque. Essas habilidades, superadas apenas por suas técnicas de autodefesa, tinham uma importância imensa na vida dos Alkebulans, tragicamente chamados erroneamente de africanos, tanto antes, durante e após a era da escravidão. **A Apreensão da Humanidade** A escravidão foi um período sombrio na história marcado pela prática cruel e desumanizadora de capturar e controlar indivíduos por meio de diversos meios. Escravizadores árabes e europeus, impulsionados pela ganância e opressão, contavam com uma multi...

Beautiful, dangerous, brilliant, passionate, dancing, loving, vengeful, nurturing, warrior Osun. One of the crucial embodiments of The Water Principle in the NJIA UHURU fighting art of my family, Osun has as many expressions as there are passions and possibilities for the rivers and lakes of Earth...and space. [ What space "rivers"? Have you heard of rivers of molecules moving, interacting, and dancing The Dance of Eternity with each other? This is how electrically "neutral" molecules...molecules without a positive or negative charge...become charged positively or negatively. It's also how they return to an electrically neutral state, via Valence Electron movements. This is merely part of The Dance of Eternity that Osun dances and teaches. ] Watch this video below. Be blown away. And realize how your Cardio Capoeira Mestre knows none of the things that he/she/they claim to know. And notice the date the suddenly got better...and compare that date wi...