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BENCH PRESS PLYOMETRIC DEPTH DROP PUSH UPS PLYO JUMP CIRCUIT

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HOW TO DO CAPOEIRA WRESTLING [ MSIMAMO AGAYU KUMENYANA ]

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Meu vídeo acima baseia-se em minha arte família de NJIA UHURU, que ensina as habilidades e técnicas de defesa pessoal corretos que os Mestres de Capoeira Cardio e muitos outros professores não têm o conhecimento ou a coragem ou a honestidade para ensinar e praticar My video above draws from my family art of NJIA UHURU, which teaches the correct skills that Cardio Capoeira and many other teachers either have no idea about or routinely practice both in a partial, less functional fashion and incorrectly. Minha família continua orgulhosamente moderniza aperfeiçoa e ensina as incríveis habilidades de grappling que foram criados aprendido e ensinado pela primeira vez em Afrika, antes de qualquer outro lugar na Terra .. My family proudly continues modernizes improves upon and teaches the amazing grappling skills that have been created learned and taught first in Afrika, before any other place on Earth... ...and unlike the others, we connect these techniques...

HOW TO DO NJIA UHURU "CAPOEIRA" KNIFE DEFENSE CONCEPTS

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Assita meu video: http://bit.ly/1X5zdjZ seguir o meu youtube e compartilhar meus vídeos com os seus amigos O estilo de defesa pessoal de meu familia...nomeado NJIA UHURU...mostra tecnicas mais serve pra defesa pessoal para nossa tempos modernas, mas quase todos outros estilos de "capoeira" nao pode estar bom pra defesa pessoal pq quase todos outros estilos de "capoeira" pratica para usar tecnicas para danca e exercicio. Eles perdido os habilidades para lutar usando tecnicas de defesa pessoal. Meu familia sempre mostra os habilidades pra defender seu corpo seu familia seu ama seu vida nas ruas. Watch this video above, and learn basic,vital concepts for self defense against knife attacks on the streets. Almost none of your Cardio Capoeira Mestres even marginally practice or even partially know the authentic art of my ancestors, which my family modernized and made even more effective with my NJIA UHURU. While you watch the video, let me tell you things...

HOW TO USE CAPOEIRA ACROBATIC FIGHTING DRILLS

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There are three different kicks in this drill. Can you see the differences? The kicks are preceded by a strike to the face and a strike at groin level, showing the vital and creative use of strikes, level changing, and unorthodox but highly effective technique selection Grappling takedowns also happen from this combo, and I will show you grappling and weapons options for this drill in succeeding videos if film scheduling time allows.

THE HISTORICAL BASIS FOR MY GUN DISARMS

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Because of the corrosive influence of the lies of Cardio Capoeira... Cardio Capoeira is "capoeira" for exercise, without any self defense application, a strong dose of Brazilian nationalism, a faux light admixture of several ethnic Afrikan cultural practices which Cardio "Capoeira" Mestres will say [ lie ] is also Brazilian...99.9% of the world thinks that there are no viable gun disarms or viable means of genuine personal defense in the art of my ancestors. This is not accidental. After all, the creators of Cardio Capoeira killed Mestres Bimba and Pastinha, and are deeply vested in the corruption, racism, sexism, and perpetual ills not only of Brasil but of planet Earth.  <---Click this link if you wish to read the historical proof and scientific truth that I have amassed on this matter. I am the first and only person to tell you these real truths. Nobody else on Earth will do this. Back to the specific issue of Weapons, Fir...

CARDIO CAPOEIRA CREATORS KILLED MESTRES BIMBA AND PASTINHA

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 Female Kipura Assassin Aveline de Grandpre, Assassin. Kipura warrior You don't practice real, fighting "capoeira". You practice Cardio Capoeira, the exercise oriented, non self defense stuff. What you don't know and what your Mestre won't tell you is this: the rise of Cardio Capoeira killed Mestres Bimba and Pastinha, and further divided Brazil and the world along racial, gender, nationalist, religious, and class lines. The real "capoeira"...the fighting stuff from Afrika adapted modifed upgraded modernized and disseminated in my NJIA UHURU KIPURA [ NJIA UHURU is Swahili and means: "The Way of Freedom", KIPURA is the CORRECT AND ORIGINAL TERM OF THE LANGUAGE OF KIKONGO WHICH THE PORTUGUESE MISPRONOUNCED AS "CAPOEIRA" AND WHICH RAFAEL BLUTEAU DOCUMENTED IN 1712 ] which is to Cardio Capoeira what Gracie Jiujitsu is to Jujutsu, what JEET KUNE DO is to Shaolin Gungfu...UNITES us along racial, gender, national, religous, clas...

INTERNATIONAL SELF DEFENSE TECHNIQUE FIGHT TIP OF THE DAY: WORKPLACE SHOOTING RAMPAGE

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It happened yet again. Another horrible work place shooting in the USA, resulting in 4 deaths...including the shooter...and at least 14 people injured. I must congratulate the hero cop who shot the shooter [ in this instance, the shooter is a rarity because he is Afrikan-American; most shooters are White ]. I would have done the same thing. I absolutely support applaud and stand behind any LEO or civilian who returns fire at any armed and criminal shooting rounds, regardless of race. In my mind, there is no issues of race when dealing with a person who is clearly a criminal. The criminal? Is merely a criminal. Race be damned. This madness has to stop. We have to MAKE IT STOP. Enforce more serious security measures, and train ourselves to be better able to handle these escalating incidents of gun violence and workplace shootings, etc. That's why we need to learn movement skills like those I teach with my NJIA UHURU, which is the unique hybrid art of my family inclusive of...

INTERNATIONAL STREET FIGHTING SELF DEFENSE TECHNIQUE BONUS TIP OF THE DAY: 1/20/2016 TRAGEDY IN PAKISTAN

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INTERNATIONAL STREET FIGHTING SELF DEFENSE TECHNIQUE BONUS TIP OF THE DAY: TRAGEDY IN PAKISTAN A few hours ago, the horrible news of Taliban gunmen scaling the walls of Bacha Khan University, s killing more than 20 innocent people, and shooting at least 80 innocent people. This is a tragedy of the first order, a terrible. Terrible. Happening. All of my condolences prayers and well wishes goes to the people of Pakistan. This is straight from Pakistani News: What can be done by civilians like us when we face trained, armed, disciplined terrorists like Taliban gunmen? We can run and fight back. We can train ourselves for such exigencies and make ourselves much more difficult targets to hit and wipe out. I insist on these movement skills as part of my self defense training curriculum. I remember when many other people were telling me I was crazy to insist on this, and combine this with the Movement Training that is part of NJIA UHURU for decades and invented thous...

INTERNATIONAL STREET FIGHTING SELF DEFENSE TECHNIQUE TIP OF THE DAY: MEXICO 1/20/2016

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INTERNATIONAL STREET FIGHTING SELF DEFENSE TECHNIQUE TIP OF THE WEEK: MEXICO Mexico is regularly in my Top Ten countries around the world viewing my videos, so I want to reward my loyal viewers in Mexico with a blog and self defense tips just for them. Viva la Mexico!! Yes, my friends. You read correctly. Someone was stupid enough to get into a fight with Saul Canelo Alvarez. Yes. THAT Canelo Alvarez. THEE Canelo Alvarez. You know. The champ who used his massive size and skill to overcome the magnificent Miguel Cotto, and who was taken to school by Floyd Mayweather in a one-sided defeat showing how great the American boxer is. Still don't get it? I mean THIS guy right here:  As a result? Canelo is  battling a $9 Million Dollar Law Suit, as the person he fought...108 pound former IBF flyweight champ Ulises Solis...got his jaw broken in the fight.   Ulises claims that Canelo started the fight. I have been unable to unearth more solid,...

INTERNATIONAL STREET FIGHT TIP OF THE DAY: ROAD RAGE IN TURKEY, 1/20/2016

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INTERNATIONAL STREET FIGHT TIP OF THE DAY: ROAD RAGE IN TURKEY Many of us have seen Road Rage before, right? Angry drivers screaming obscenities or starting a physical confrontation with each other over disagreements while driving their vehicles. How many of us have teachers that give us specific training for this kind of thing in our self defense schools? Almost none of you. The ATACX GYM provides the instruction you need, and our self defense system...NJIA UHURU...is very capable of resolving these matters swiftly and efficiently. Unlike sports like MMA, we don't have to rely on punching or kicking someone on the face or body, or committing our entire bodies to grappling maneuvers that leave multiple assailants free to agress upon us. We have skills and tools in our arsenal that allow us to CONTROL AND DE-ESCALATE a situation WITHOUT having to hurt our attacker, and WITHOUT putting ourselves in a compromised position because we are committing our whole bodies to a gra...