### The Rhythm of Defending Against Chokes and Strangulations: Toque de São Bento Grande de Angola in Kipura Training (Estimated Reading Time: 3-4 minutes | Word Count: 700)

 

### The Rhythm of Defending Against Chokes and Strangulations: Toque de São Bento Grande de Angola in Kipura Training (Estimated Reading Time: 7-8 minutes | Word Count: 700)

In the realm of martial arts, understanding the intricate rhythms and techniques that can effectively neutralize threats is essential. Mwalimu Mtaalam Ras Fletcher, a revered master in Kipura, emphasizes the use of the **Toque de São Bento Grande de Angola** as a foundational rhythm for defending against chokes and strangulations, particularly in scenarios involving criminals, criminal police, and criminal sheriffs. As news reports highlight alarming incidents, such as the recent case of a Sheriff in California choking his ex-girlfriend, the need for comprehensive self-defense training becomes starkly evident.

### The Importance of Toque de São Bento Grande de Angola

**Toque de São Bento Grande de Angola** is a slower, grounded rhythm that encourages deliberate and strategic movements. This makes it ideal for grappling scenarios where maintaining balance and control is crucial. The rhythm allows practitioners to focus on their techniques, ensuring they can effectively neutralize threats without escalating the situation unnecessarily. It's ideal for introducing novices to the practice and rhythms of grappling

### Defending Against Various Threats

The threats Kipura practitioners might face range from criminal activities to overly aggressive individuals, including:

1. **Criminals**: Street-level threats where assailants might use chokes or strangulations to subdue victims.

2. **Criminal Police and Sheriffs**: Instances where law enforcement officers abuse their power, as highlighted by recent news reports.

3. **Overly Rambunctious Family Members**: Situations at family gatherings where conflicts can escalate.

4. **Drunk Individuals**: Dealing with normally non-threatening individuals who become aggressive when intoxicated.

5. **Abusive Military Officers**: Encounters with military personnel who might use excessive force.

6. **Corrupt Lawyers, Corporations, and Judges**: Although less physical, understanding the psychology and tactics to defend against systemic abuse is crucial.

The lessons knowledge and wisdom gleaned from itneracting with predatory versions of members from the above occupations are fused into the practice of the Wimbo [ toque ]  by wise  Mwalimu and Nganga [ Mestres ]. 

In the realm of martial arts, understanding the intricate rhythms and techniques that can effectively neutralize threats is essential. Mwalimu Mtaalam Ras Fletcher, a revered master in Kipura, emphasizes the use of the **Toque de São Bento Grande de Angola** as a foundational rhythm for defending against chokes and strangulations, particularly in scenarios involving criminals, criminal police, and criminal sheriffs. As news reports highlight alarming incidents, such as the recent case of a Sheriff in California choking his ex-girlfriend, the need for comprehensive self-defense training becomes starkly evident.

### The Music of Kipura: Rhythms and Minds

The music in Kipura is not just background noise; it is a critical component of the training and practice. The selection of various tempos is a skill in itself, requiring a deep understanding of the progression needed in a practitioner's journey. For beginners, slower rhythms are essential. They allow for deliberate practice, ensuring that each movement and technique is performed correctly and with precision. This foundational stage is critical for building the muscle memory and technical proficiency required for more advanced practice.

However, as practitioners gain experience and skill, the tempo can increase. Faster rhythms challenge the practitioner's ability to apply their techniques under pressure and at speed, simulating the conditions of real combat more closely. This stage of training helps develop the reflexes, agility, and quick decision-making necessary for effective self-defense.

Interestingly, the most deadly and skilled practitioners, the elder **Nganga**, often return to the slower rhythms. This practice is not a regression but a demonstration of their mastery. Playing at a slow tempo requires an exquisite level of control, precision, and strategic thinking. It becomes a game of chess, where each move is calculated, and every minor mistake can be capitalized upon by an equally skilled opponent.

### The Philosophy of Elder Nganga

The elder Nganga embody a philosophy of deliberate action. They have the ability to move with explosive quickness when necessary, but their preferred mode of operation is slower, more calculated movements. This approach teaches several important lessons:

1. **Patience and Precision**: Slow movements require patience and precision. Every technique must be executed perfectly, as there is no speed to mask mistakes. This focus on precision ensures that techniques are ingrained deeply into muscle memory.

   

2. **Strategic Thinking**: Slower rhythms allow for strategic thinking. Practitioners can plan their movements and anticipate their opponent's actions, leading to a more cerebral and less reactive form of combat.

3. **Control and Efficiency**: Moving slowly requires and develops a high level of control over one's body. It also promotes efficiency, as practitioners learn to conserve energy and apply techniques with minimal wasted movement.

### Lessons in Skill and Philosophy

The contrast between younger, more rapid practitioners and elder, more deliberate Nganga is stark. Younger practitioners, full of energy and aggression, often favor fast and powerful techniques. This approach, while effective, can sometimes lack the finesse and strategic depth of the slower, more deliberate methods favored by the elders.

Elder Nganga, on the other hand, understand the power of subtlety and deception. They have the ability to move quickly when needed but prefer to draw their opponents into a slow, controlled game where their superior experience and strategic thinking give them the upper hand. This approach can be far more deadly, as it relies on outsmarting and outmaneuvering the opponent rather than simply overpowering them.

### Applying These Lessons

In practical terms, this philosophy can be applied to defending against chokes and strangulations in several ways:

- **Deliberate Practice**: Focus on slow, deliberate practice of techniques to ensure precision and control. This builds a strong foundation that can be relied upon in faster, more chaotic situations.

- **Strategic Movement**: Use slower rhythms to develop strategic thinking. Plan your movements and anticipate your opponent's actions to stay one step ahead.

- **Controlled Explosiveness**: Train to move explosively when necessary, but always return to a state of control and deliberation. This combination of speed and precision is what makes the elder Nganga so effective.

### Conclusion

The music and rhythms of Kipura, particularly the Toque de São Bento Grande de Angola, play a vital role in training and practice. They provide the structure within which practitioners can develop their skills, moving from slow, deliberate practice to faster, more reactive techniques, and finally returning to the slow, controlled movements that signify true mastery. By understanding and applying these principles, Kipura warriors can effectively defend themselves and others, embodying the philosophy and skill of the elder Nganga in their practice.