## Mtaalam Mwalimu Ras Fletcher 和 Harakati Vuka 技术：Movemento Cruzado


 



### Mtaalam Mwalimu Ras Fletcher 和 Harakati Vuka 技术：Movemento Cruzado


Mtaalam Mwalimu Ras Fletcher 通过详细说明 Harakati Vuka 的八个对角方向扭转和步伐，扩展了一个特定的应用，将其翻译成巴西葡萄牙语的 Movemento Cruzado。Movemento Cruzado，意思是“交叉运动”，起源于刚果的 Kipura，在 1712 年被 Raphael Bluteau 错误地称为“Capoeira”[来源](https://www.example.com)。它已被 Mtaalam Mwalimu Ras Fletcher 在其家族的 Njia Uhuru Kipura 系统中精炼、提升并展示，翻译为“Kipura 的自由之路”或“使用 Kipura 的自由之路”。这个系统是极其有效、美学上美丽、精神和语言上 Alkebulan（被错误地称为非洲）的武术，使其成为世界上最全面和最领先的 Kipura 形式（被错误地称为“Capoeira”）。


#### Harakati Vuka (Movemento Cruzado) 及其重要性


Harakati Vuka 是来自刚果原始 Kipura 的一种技术，是巴西 Cardio Capoeira 版本的源头，巴西人称之为 'Movemento Cruzado' 或简称 'Cruzado'。翻译成英语，原始的 Harakati Vuka 和巴西一千多年后更稀释、战斗效果较差的版本 'Movemento Cruzado' 都意味着“交叉运动”。巴西 'Capoeira' 技术 'Movemento Cruzado' 最初是 Kipura 刚果使用的同一技术，因为当 Kipura 新手战士被捕并作为战俘，即奴隶，被运送到巴西时，这种技术被字面地传送到巴西。在巴西军政府商业化 'Capoeira' 期间，因其惧怕并憎恨真正的 Kipura，'Cruzado' 变得非常稀释，失去了所有的自卫能力。这不是偶然的；巴西军政府坚持这些变化，以维持其权力和政治腐败，并在枪口下实施这些变化，通过强制驱逐、折磨、残暴对待、消失那些拒绝合作的人，并终身监禁那些如果他们继续反抗就会被抓住的人。幸运的是，许多真正的 Kipura 练习者公开反抗，成功地在身体上击败他们，或者逃脱了巴西残酷军政府的控制。


#### Harakati Vuka 对抗刀攻击：详细执行


**1. 对抗刀刺：**

- **躲避和反击:** 当攻击者用刀刺时，使用 Harakati Vuka/Movemento Cruzado 使你的身体转离攻击线，移动到攻击者的手臂外侧。可以结合快速反击，例如肘击攻击者的脸或肋骨。


**Harakati Vuka/Movemento Cruzado 的执行：**


**1. 向右前对角线移动：**

- **攻击选项:** 击打对手的太阳穴，掌根击打下巴，扭转手腕并推开刀子以解除武装。

- **防御反应:** 用前臂格挡反击，然后膝击腹股沟。

- **转换:** 在掌根击打后，旋转至后方摔倒的位置。


**2. 向左前对角线移动：**

- **攻击选项:** 掌根击打鼻子，然后进行基本扫腿使对手失去平衡，推开以创造距离。

- **防御反应:** 用低踢击打小腿，然后快速肘击下巴。

- **转换:** 转动进行后方抱摔以控制对手。


**3. 向右侧移动：**

- **攻击选项:** 肘击肋骨，头击鼻子，扭转刀手解除武装。

- **防御反应:** 格挡刀手并进行肩锁。

- **转换:** 推开并后退到防御姿势。


**4. 向左侧移动：**

- **攻击选项:** 击打喉咙，膝击腹部，利用对手的动量进行基本摔跤。

- **防御反应:** 用扫荡动作偏转刀手，然后进行回旋踢。

- **转换:** 旋转到对手的背部并施加锁喉。


**5. 向右后对角线移动：**

- **攻击选项:** 勾拳击打太阳穴，踩脚，推开以逃脱。

- **防御反应:** 抓住并扭转刀手，肘击脸部。

- **转换:** 转换到侧控制位置以获得更好的杠杆作用。


**6. 向左后对角线移动：**

- **攻击选项:** 击打下巴，侧踢膝盖，推开以撤退。

- **防御反应:** 格挡并陷阱刀手，用膝击反击。

- **转换:** 旋转到对手的背后进行后方摔跤。


**7. 向后右移动：**

- **攻击选项:** 直拳击打下巴，膝击腹部，解除武装并推开。

- **防御反应:** 使用扫荡格挡，然后用锤击击打鼻子。

- **转换:** 进入控制锁以制服对手。


**8. 向后左移动：**

- **攻击选项:** 砍击颈部，然后进行扫荡腿踢，推开以创造距离。

- **防御反应:** 偏转刀手并用旋转后拳反击。

- **转换:** 进入抱摔以获得更好的控制。


#### 鼓励后续行动


关注我的博客和社交媒体，了解更多关于被称为 "Capoeira" 的 Kipura 艺术及其在现代自卫和武术实践中的应用。


**引用作品:**

1. [The Hidden History of Capoeira: A Collision of Cultures in the Brazilian Battle Dance](https://www.example.com) 作者 Maya Talmon-Chvaicer。Maya Talmon-Chvaicer 是一位历史学家和研究员，专注于 Capoeira 的文化和历史方面，提供了对其演变和影响的深入分析。

2. [Fighting for Honor: The History of African Martial Art Traditions in the Atlantic World](https://www.example.com) 作者 Professor T.J. Desch-Obi。Desch-Obi 是一位历史学家和武术家，专门研究非洲流散者的武术传统。

3. [Capoeira Angola](https://www.example.com) 作者 Mestre Pastinha。Mestre Pastinha 是一位传奇的 Capoeira 大师，被认为是保护和推广传统 Capoeira Angola 风格的功臣。

4. [Mestre Bimba's Interviews](https://www.example.com)。Mestre Bimba 是一位开创性的 Capoeira 大师，他开发了 Capoeira Regional，强调艺术的战斗方面。他的访谈强调了战斗有效性和自卫在 Capoeira 中的重要性。


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